One of my co-workers said she's been drinking this for years. I saw it in the grocery store (in the organic/dairy section) and decided to give it a try. During my very brief research, I discovered that there is a whole type of food called Kefir , which basically works like yogurt in that it's packed with pro-biotics (the healthy bacteria) and has a lot of protein. It kind of resembles a creamy smoothie, and there are lots of flavors. It's a nice shift from eating traditional yogurt, and I can drink it on the run when I am getting ready for work.
No comments:
Post a Comment